Big Greasy Breakfast

Meditation Time, C’mon!

No, not medication – meditation! Seems a lot of your happier, more successful people are doing it, why aren’t you? I am. And it seems that when I’m going through rough periods in my life, like my last post, I had forgotten to take the time for meditation.

What is it? It’s easy; you find a quiet place, close your eyes and try not to think at all for anywhere from 5-30 minutes. All it takes is a little practice and concentration and you’ll get the hang of it.

The benefits? Calmness, happiness, more intelligence and more appreciation for life.

So, give it a try! Google the word, “meditation” and see all of the different techniques you can try, and find what works for you. You’ll be surprised at how much better you will feel.

Namaste!

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